ted自律的人生才自由文字稿

一、ted自律的人生才自由文字稿

自律是自由的源泉。只有通过自律，我们才能掌握我们自己的生活，从而摆脱被外界所驱使的束缚。

自律不仅是一种积极的能量，还是向内探索自我的过程。而这种自我探索，也是实现生命意义和价值的必要条件。自律帮助我们更好地生活，同时也让我们发现更多可能性。在自律的生活中，我们能够看到我们真正想要实现的目标，并且能够不断地追求自身的完善和成长。

二、TED英语演讲？

The one commodity that is most valuable on this earth is time.

世界上最有价值的东西就是时间了。

Time to love, time to live. From the moment the human body is born it begins dying.

时间让我们可以去爱去活着。人从出生的那一刻起，就开始迈向死亡了。

I don't think you, you quite caught that. Let me say it again. From the moment the human body is born it begins dying.

你可能还不懂这句话的意义。再说一次，人从出生的那一刻起，就开始迈向死亡了

三、ted演讲怎么下载原文？

如果您想下载TED演讲的原文，可以按照以下步骤进行操作：

1. 打开TED官网并找到您想要下载的演讲页面，确保该演讲提供了原文下载选项。

2. 在演讲页面底部的选项栏中，找到并点击“Transcript”（原文）选项。

3. 在弹出的菜单中选择下载选项，通常是一个箭头图标，然后选择保存路径和文件名。

4. 等待原文文本下载完成，即可在本地查看和编辑TED演讲的原文。请注意，不是所有的TED演讲都提供原文下载选项。如果您不能从选项栏中找到原文下载选项，那么该演讲可能没有提供原文。但是，您可以尝试在其他资源中寻找该演讲的原文，例如在线文档资源或博客文章。

四、ted超燃励志英文演讲文字版？

1. “Life is not easy; it never was, it isn't now and it won't ever be. It would be too easy and it would get boring.” 

2. “Success is not a titled that you can bestow upon yourself; it is an endless journey, filled with challenges and lessons. And you must be willing to work hard.”

3. “Life is unpredictable. We don't know what will happen tomorrow and it's important to acknowledge that and use that to your advantage. You'll never know if you don't try.”

4. “You can't control other people or events, but you can control how you react to them and how you let them affect you.”

5. “You may not get it right the first time, but don't be discouraged. Learn from your mistakes, keep going and eventually you'll reach your goals.”

6. “Work hard, stay focused and don't forget to enjoy the journey. Life is too short to dwell on the past or worry about the future.”

7. “Don't let fear stand in your way and don't take no for an answer. Believe in yourself and persevere.” 

8. “Be your own leader and use your creativity to make your dreams come true. You are the only one who can make it happen.”

9. “No matter how difficult it gets, never give up. There is always a way and you just have to find it. Everything is possible if you put in the effort.”

10. “Live life to the fullest, take risks and seize every opportunity that comes your way. You never know what possibilities lie ahead.”

五、ted演讲稿？

演讲题目：Where joy hides and how to find it

中英文字幕

Who do you want to be? It's a simple question, and whether you know it or not, you're answering it every day through your actions. This one question will define your professional success more than any other, because how you show up and treat people means everything.

你想成为谁？这是一个简单的问题，不管你知不知道答案，你每天都在用你的行动回答它。这一个问题会比其他的问题更好地定义你事业的成功，因为你的表现和对待他人的方式代表了一切。

Either you lift people up by respecting them, making them feel valued, appreciated and heard, or you hold people down by making them feel small, insulted, disregarded or excluded. And who you choose to be means everything. I study the effects of incivility on people. What is incivility? It's disrespect or rudeness.

不论你是举高他人通过尊重他们使他们感到重视，欣赏和倾听，还是压制他人通过使他们感到渺小，侮辱、忽视或排斥。你选择成为谁代表着一切。我研究了在人类身上不文明行为的影响。什么是不文明？是不尊重或者粗鲁无礼。

It includes a lot of different behaviors, from mocking or belittling someone to teasing people in ways that sting to telling offensive jokes to texting in meetings. And what's uncivil to one person may be absolutely fine to another. Take texting while someone's speaking to you.

它包含了许多不同的行为，从嘲笑或者轻蔑某人，到以刺痛的方式戏弄他人，到开冒犯人的玩笑，到在会议上发短信。一个人觉得失礼的行为，另一个来说是完全可以接受的。当别人在跟你说话的时候发短信。

Some of us may find it rude, others may think it's absolutely civil. So it really depends. It's all in the eyes of the beholder and whether that person felt disrespected. We may not mean to make someone feel that way, but when we do, it has consequences.

我们当中的一些人可能觉得这很无礼，另一些人可能觉得这完全可以接受。所以这真的得看情况。这完全取决于旁观者的看法和那个人是否感到不尊重。我们可能并没有让某人那么想的打算，但是当我们做了后，它有了代价。

Over 22 years ago, I vividly recall walking into this stuffy hospital room. It was heartbreaking to see my dad, this strong, athletic, energetic guy, lying in the bed with electrodes strapped to his bare chest. What put him there was work-related stress. For over a decade, he suffered an uncivil boss.

22多年前，我清楚地记得走进这个古板的医院病房我心碎的看着我爸爸这个坚强，体格健壮，精力充沛的男人，躺在床上电极绑在他裸露的胸膛上。使他躺在那里的是和工作相关的压力。十多年来，他有一个不文明的老板。

And for me, I thought he was just an outlier at that time. But just a couple years later, I witnessed and experienced a lot of incivility in my first job out of college. I spent a year going to work every day and hearing things from coworkers like, "Are you an idiot? That's not how it's done," and, "If I wanted your opinion, I'd ask."

我曾以为他只是一个特例。但是仅仅几年后，在我毕业后的第一个工作内我眼见和亲身遭遇了许多不文明行为。我花了一年的时间每天去工作和听取同事的意见，就像"你是白痴吗？这不是这么做的"和“我如果需要你的意见，我会问。”

So I did the natural thing. I quit, and I went back to grad school to study the effects of this. There, I met Christine Pearson. And she had a theory that small, uncivil actions can lead to much bigger problems like aggression and violence. We believed that incivility affected performance and the bottom line. So we launched a study, and what we found was eye-opening.

所以我做了再自然不过的事情。辞职，然后回到大学研究这个对人产生的效应在那里，我认识了克里斯廷·皮尔森，她有一个理论那些小小的，不文明的行为，可导致更大的问题，比如侵略和暴力。我们相信不礼貌行为会影响一个人的表现和结果。所以我们开展了一个研究，所发现的让我们大开眼界。

We sent a survey to business school alumni working in all different organizations. We asked them to write a few sentences about one experience where they were treated rudely, disrespectfully or insensitively, and to answer questions about how they reacted.

我们寄了一个调查表给在不同机构工作的商学院的学生，我们要求他们写一小段关于他们被粗鲁对待，不被尊重或是被无视的一段经历，然后回答他们当时是什么反应？

One person told us about a boss that made insulting statements like, "That's kindergartner's work," and another tore up someone's work in front of the entire team. And what we found is that incivility made people less motivated: 66 percent cut back work efforts, 80 percent lost time worrying about what happened, and 12 percent left their job.

有人告诉我们有一个老板一直说侮辱性的话：“那是幼儿园小孩的工作。”另一个在全队面前把某人的工作撕毁。我们发现了那些不文明行为会消减人们的动力，66%的人们工作动力减少，80%的人们浪费时间担心发生的事情，和12%直接辞职。

And after we published these results, two things happened. One, we got calls from organizations. Cisco read about these numbers, took just a few of these and estimated, conservatively, that incivility was costing them 12 million dollars a year.

当我们公布了这些结果后，发生了两件事情。一，我们接到了企业的电话思科系统阅读了这些数据，使用了其中的一些，作了保守的估计，发现他们曾因为不文明的行为一年损失了了1200万美元。

六、ted演讲 自律的人生才自由演讲稿？

以下是一篇关于“自律的人生才自由”的 TED 演讲稿：

大家好，今天我想和大家分享一个主题：自律的人生才自由。

自律，是一个人成功的关键。我们都希望拥有自由的人生，但是真正的自由并不是随心所欲地做任何想做的事情，而是能够掌控自己，让自己做出正确的选择。

自律，是一种自我约束和自我管理的能力。它能够帮助我们克服自己的懒惰和贪婪，让我们更加专注地追求自己的目标。自律的人能够更好地掌控自己的情绪和行为，从而更好地应对生活中的挑战和压力。

那么，如何才能做到自律呢？首先，我们需要明确自己的目标和价值观。只有明确了自己想要什么，才能更好地制定计划和行动方案。其次，我们需要制定具体的计划和行动步骤，并严格按照计划执行。这需要我们克服自己的拖延和懒惰，保持高度的自律性。

最后，我们需要保持积极的心态和良好的习惯。自律不是一蹴而就的，需要我们持之以恒地坚持。我们需要养成良好的习惯，如早起、锻炼、读书等，这些习惯能够帮助我们更好地保持自律性。

总之，自律的人生才自由。只有通过自律，我们才能更好地掌控自己的生活，实现自己的目标和梦想。让我们一起努力，成为自律的人，追求自由的人生！谢谢大家！

七、ted演讲提升自信的技巧原文？

以下是一篇关于提升自信的技巧的TED演讲原文：大家好，今天我想和大家分享一些提升自信的技巧。自信是一种强大的力量，它可以影响我们的思维、情绪和行为。然而，自信并非一蹴而就，它需要我们不断地培养和提升。首先，我们要有积极的自我认知。要记住，我们每个人都有自己的优点和能力。请不要过分关注自己的缺点，而是专注于发展和运用自己的优势。了解自己的价值和潜力可以让我们更有自信。其次，我们要设定目标，并努力去实现它们。目标的实现能给予我们成就感和自豪感，进而增强自信心。当我们面对挑战时，不要怕失败，而要将其视为学习的机会。从每次失败中汲取经验教训，不断成长。第三点是要积极地与他人互动。与他人交往可以给我们带来支持和认可，从而增强自信。我们可以选择参加一些兴趣活动或团队项目，与志同道合的人交流并分享经验。此外，主动地寻求他人的帮助也表明我们对自己的能力有信心。第四，要对自己的身体和健康负责。锻炼身体和保持健康有助于增强我们的自信。良好的身体状态能提高我们的精力和专注力，从而更好地应对挑战和压力。最后，我们要保持积极的态度。积极乐观的心态能帮助我们看到困难背后的机会和潜力。当我们面临挫折和困难时，要相信自己的能力和潜力。要相信我们可以克服困难，取得成功。总结一下，提升自信需要积极的自我认知、设定目标、与他人互动、关注身体健康和保持积极的心态。通过不断地培养和提升这些技巧，我们可以开发出强大的自信力量，追求自己的梦想和目标。谢谢大家。(Source: Adapted from a TED talk on "Techniques to Boost Self-Confidence")

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